Therapy is a unique process

In most of our lives there isn’t space for everything we want to be & become. Frustrations & anxieties arise when we feel we aren’t living our best life & have forgotten what thriving feels like. Yet our parts that have been deemed unworthy, often carry our greatest strengths & giftings.

Therapy is the dynamic work of growing awareness, acceptance, & ability to create meaningful relationships.

Whether you’ve participated in therapy before or this is your first time, each session is focused on your needs & goals. Therapy can be uncomfortable at times & there is risk involved in this work of healing. It is my deep belief that what we exchange for our growth & understanding far outweighs the cost.

I offer a free 20-minute consult call to determine if our work together would be a good fit. From there, the initial appointment is to gather a history & understanding of your particular needs & goals. The length of therapy depends on your specific therapeutic aims.

Cost & Insurance

I am currently in network with Premera, Lifewise, & Blue Cross insurances. For all other insurances, I am an out of network provider & can provide a super-bill for you to be reimbursed through your insurance provider.

Initial intake sessions are $195 for 75 minutes.

Subsequent sessions are $145 for 53 minutes.

A sliding scale option is available for those who qualify.